Fresh organic okra from Al-Talibiya farm, 500g

Product description:

Fresh and healthy okra, grown in a certified organic environment at Al-Talibiya Farms. Organic okra from Al-Talibiya Farms is distinguished by its vibrant green color, tender texture, and mildly sweet flavor, making it a perfect addition to your various dishes.

Basic components:

• 100% Fresh Organic Okra

Benefits:

• Rich in vitamins and minerals: Contains vitamin C, vitamin K, folic acid, magnesium and potassium.
• A good source of fiber: promotes digestive health and helps regulate bowel movements.
• Low in calories: It is an excellent choice for those who are on diets to lose or maintain weight.
• Rich in antioxidants: Helps protect cells from damage.

Nutritional facts:

• Nutritional value per 100 grams:
• Energy: 33 calories
• Carbohydrates: 7.5 grams
• Protein: 1.9 grams
• Fat: 0.1 grams
• Fiber: 3.2 grams
• Vitamin C: 23 mg
• Vitamin K: 31 micrograms
• Folic acid: 88 micrograms
• Magnesium: 57 mg
• Potassium: 299 mg

How to use:

• In cooking: It is used in a variety of cooked dishes such as stews, soups and fried dishes.
• As a side dish: It can be steamed or boiled and served as a side dish.
• Pickled: They can be pickled to add flavor to appetizers and salads.

Suggested recipes:

• Okra with meat recipe: Okra is cooked with meat cubes, onions, garlic and spices and served with bread or rice.
• Fried okra: Okra is fried with onions, garlic and peppers and served as a side dish.
• Pickled okra: Pickle small okras in a solution of vinegar, water, salt, sugar and spices.

Additional information:

• Country of origin: Kingdom of Saudi Arabia - Al-Talibiyah Farm.
• Organic documentation: Organically documented.
• Date: It is best consumed fresh within a few days of purchase.
• Storage:
• In the refrigerator: Place in a perforated plastic bag in the refrigerator.
• Storage time: It can be stored in the refrigerator for up to a week.
• Other additions:
• It is preferable to wash okra thoroughly before use.
• The ends can be removed before cooking.

Frequently Asked Questions and Answers:

• Q: What are the benefits of eating fresh organic okra?
• A: Fresh organic okra is rich in vitamins, minerals, fiber and antioxidants, and low in calories.
• Q: How can I use okra in cooking?
• A: It can be used in a variety of cooked dishes, as a side dish, and as a pickle.

Why choose fresh organic okra from Al-Talibiya Farms?

• Fresh and organic: Grown according to approved organic standards.
• Excellent flavor: It has a mild sweet taste and a soft texture.
• High nutritional value: rich in vitamins, minerals and fiber.
• Local product: Supports local farmers.