National Organic Medium Bulgur 500g

Product Description:

Enjoy the rich benefits of brown lentils with Al Wataniya Organic Brown Lentils. These lentils are organically grown with the utmost care, ensuring you a high-quality, natural product that retains all its nutritional properties. Brown lentils are an excellent source of protein, fiber and many important nutrients.

Basic Ingredients:

• 100% organic brown lentils.

Benefits:

• Excellent source of protein: Brown lentils are an excellent plant-based source of protein, making them an ideal choice for vegetarians and people looking for alternative sources of animal protein.
• Rich in fiber: Eating foods rich in fiber helps improve digestion, regulate bowel movements, feel full, and lower blood cholesterol levels.
• Good source of iron: Iron helps transport oxygen in the blood and prevents anemia.
• Rich in vitamins and minerals: Brown lentils contain a variety of vitamins and minerals important for the health of the body, such as folic acid, potassium, magnesium, and phosphorus.
• Helps regulate blood sugar levels: Because it contains fiber, brown lentils help regulate blood sugar levels better than foods with a high glycemic index.

Nutritional facts (per 100 grams)

• Energy: 338 kcal.

How to use:

• Washing: Wash the lentils well before cooking to remove impurities.
• Cooking: Cook lentils in boiling water for 20-30 minutes or until tender.
• Soaking (optional): Lentils can be soaked in water for an hour before cooking to reduce cooking time.

Recipes:

• Lentil soup: Lentil soup is a warm and nutritious winter dish.
• Lentil Mujaddara: A traditional Arabic dish consisting of lentils, rice and fried onions.
• Lentil Salad: Cooked lentils can be added to salads to add nutritional value and a distinctive texture.
• Lentil soup with vegetables: Adding a variety of vegetables increases the nutritional value of the dish.

Additional information:

• Organic brown lentils.
• Production: Türkiye.
• Packing in National Factories in Al-Jawf, Kingdom of Saudi Arabia.
• Certified organic by CERES SA-BIO-140.
• Net weight: 500g.

Frequently Asked Questions:

• What are the benefits of eating brown lentils? Brown lentils are an excellent source of protein, fiber, iron, and many nutrients important for the health of the body.
• How can I store brown lentils? It is best to store brown lentils in a cool, dry place in an airtight container.
• Should you soak lentils before cooking? Soaking lentils is optional, but it helps reduce cooking time and may reduce some digestive issues.

By choosing Al Wataniya Organic Brown Lentils, you are choosing a natural, healthy and beneficial food.