Organic lettuce from Al Shahwan Farm, 400g

Product description:

Fresh organic lettuce, grown in a certified organic environment in Saudi Arabia, guaranteeing you a natural, healthy product free from harmful pesticides and chemical fertilizers. This lettuce is characterized by its vibrant green leaves and crisp texture, making it an ideal addition to salads, sandwiches, and many other dishes.

Basic components:

• 100% Fresh Organic Lettuce

Benefits:

• Rich in vitamins and minerals: Contains vitamin K, vitamin C, vitamin A, folic acid, calcium, and potassium.
• Rich in antioxidants: Helps protect the body's cells from damage caused by free radicals.
• It promotes digestive health: It contains dietary fiber which helps improve digestion.
• It supports heart health: It contains antioxidants that help lower levels of bad cholesterol in the blood.
• It improves immunity: It contains vitamin C and antioxidants that help strengthen the immune system.
• Low in calories: An excellent choice for people following a low-calorie diet.

Nutritional facts:

• Nutritional value per 100 grams:
• Energy: 15 calories
• Carbohydrates: 2.9 grams
• Protein: 1.4 grams
• Fat: 0.2 grams
• Dietary fiber: 1.6 grams
• Vitamin K: 102 micrograms
• Vitamin C: 3.7 mg
• Vitamin A: 149 micrograms
• Potassium: 194 mg
• Calcium: 36 mg
• Iron: 0.65 mg

How to use:

• It can be eaten fresh in salads and sandwiches.
• It can be added to pasta and rice dishes.
• It can be used in the preparation of soups and stews.
• It can be added to mixed vegetable dishes.
• It is used to decorate dishes and add an aesthetic touch.

Suggested recipes:

• Lettuce salad with pomegranate and walnuts: Mix lettuce with pomegranate, walnuts, olive oil and lemon juice.
• Lettuce, cheese and tomato sandwich: Put lettuce, cheese and tomatoes in the bread.
• Green lettuce juice: Mix lettuce with apple, cucumber, lemon and water.

Additional information:

• Country of origin: Local product - Kingdom of Saudi Arabia - Al Shahwan Farm.
• Organic documentation: Organically documented.
• Date: It has the usual shelf life of fresh vegetables, and it is best consumed within a few days of purchase for optimal taste and nutritional value.
• Storage:
• In the refrigerator: Wrap the lettuce in a damp paper towel and place it in a perforated plastic bag in the vegetable drawer of the refrigerator for up to a week.
• Freezing: Lettuce can be frozen after washing and drying it well, then placing it in airtight bags.
• It has a fresh, organic taste.
• Supporting local products contributes to promoting sustainable agriculture and the national economy.

Why choose organic lettuce from Al Shahwan Farm?

• Organic and trusted: Grown according to certified organic standards, ensuring you a pure and healthy product.
• Fresh and nutritious: It has a fresh taste and high nutritional value.
• Local product: Supports local farmers and the national economy.
• High quality: It is carefully selected to ensure the best quality.