National Organic Four Grain Flakes 500g

Product Description:

Start your day with energy and activity with Al Watania Organic Four Grain Flakes. This product combines the benefits of four types of organic whole grains, to provide you with a breakfast meal rich in important nutrients. These flakes are an excellent choice for people looking for a healthy and quick breakfast.

Basic Ingredients:

• Organic wheat.
• Organic oat flakes.
• Organic rye.
• Organic barley.

Why choose Organic Four Grain Flakes?

• 100% Organic: Guaranteed free of any harmful pesticides or chemical fertilizers.
• Rich in fiber: helps you feel full and improves digestion.
• Good source of protein: contributes to building and repairing body tissues.
• It contains a variety of vitamins and minerals: such as iron and calcium.
• Gluten Free: Suitable for those on a gluten-free diet.
• Versatile: Can be eaten with milk, yogurt, fruits and nuts, or added to various recipes.
• Delicious taste and crunchy texture: Gives you a pleasant breakfast experience.

Benefits (generally for whole grains):

• Excellent source of fiber: Fiber helps improve digestion, regulate bowel movements and make you feel full.
• Rich in vitamins and minerals: Whole grains contain a variety of vitamins and minerals important for the health of the body, such as B vitamins, iron, and magnesium.
• Good source of energy: The carbohydrates in whole grains provide sustained energy to the body.
• Support heart health: Some studies suggest that eating whole grains can help support heart health.
• Blood sugar control: The fiber in whole grains helps regulate blood sugar levels.

Nutritional facts (per 100g):

Calories 345 calories

Total fat 3 g

Saturated fat 0.5 g

Cholesterol 0 mg

Sodium 180 mg

Total Carbohydrates 69g

Dietary Fiber 9g

Sugars 1.8 g

Protein 11g

Calcium 120 mg

Iron 2.5 mg

How to use:

• With milk or yogurt: It can be eaten with cold or hot milk or yogurt as a quick breakfast.
• In baking recipes: It can be added to some baking recipes to add nutritional value.
• In dessert recipes: It can be used in some healthy dessert recipes.

Recipes:

• Oatmeal porridge: Cook the flakes with milk or water over low heat until they become a porridge.
• Yogurt and Fruit Parfait: Layer yogurt, flakes and fruit in a glass.

Additional information

• Organic four grain flakes.
• Net weight: 500g.
• Store in a cool, dry place.
• Origin: Finland.
• Produced by National Agricultural Company, Riyadh, Saudi Arabia.

Frequently Asked Questions:

• What are the benefits of eating whole grains? Whole grains are an excellent source of fiber, vitamins and minerals and help improve digestion and support heart health.
• How do I store cereal flakes? It is best stored in a cool, dry place in an airtight container.
• Are these chips suitable for people with gluten sensitivity? No, these chips contain wheat, barley and rye, which are grains that contain gluten.

By choosing Al Wataniya Organic Four Grain Flakes, you are choosing a healthy and nutritious breakfast that will help you start your day actively.