National Organic Black Chia Seeds 340g

Product Description:

Enjoy the power of nature in every bite with National Organic Black Chia Seeds. These tiny seeds pack a treasure trove of nutrients that make them a valuable addition to any healthy diet.

Basic Ingredients:

• 100% Organic Black Chia Seeds

Health benefits:

• Rich source of omega-3: It contains omega-3 fatty acids, which play an important role in the health of the heart, blood vessels and brain.
• Full of fiber: The fiber in chia seeds helps improve digestion and makes you feel full.
• Supports Digestive Health: Helps regulate bowel movements and relieve digestive problems.
• Reduces inflammation: It contains antioxidants that help reduce inflammation in the body.
• Supports healthy skin and hair: Helps moisturize and improve the appearance of skin and hair.
• Regulates blood sugar levels: It helps regulate blood sugar levels, making it beneficial for diabetics.

Nutritional value per 100 grams:

Nutrient Quantity Calories 573 calories

Total fat 50g

Saturated fat 4g

Cholesterol 0 mg

Sodium 11 mg

Total Carbohydrates 23g

Dietary Fiber 12g

Sugars 2.3 g

Protein 18g

How to use:

• Soaking the seeds: Before use, it is recommended to soak chia seeds in water for 15-30 minutes to form a gel that helps increase the absorption of nutrients.
• Add to smoothies and yogurt: Wet or ground chia seeds can be added to smoothies and yogurt for a fiber- and protein-rich meal.
• Use in baking and biscuits: Ground chia seeds can be added to bread and biscuit dough to improve their nutritional value.
• Making Chia Pudding: Delicious chia pudding can be prepared by mixing soaked chia seeds with milk or yogurt, fruits and nuts.

Healthy recipes:

• Chia Pudding: Mix soaked chia seeds with milk, vanilla, and mashed banana for a healthy and delicious breakfast.
• Chia Seed Smoothie: Add chia seeds to your favorite smoothie for a fiber- and protein-packed drink.
• Chia Seed Bread: Add ground chia seeds to your bread dough for a nutritious and delicious bread.

Important tips:

• Maintain freshness: Store seeds in a cool, dry place away from light.
• Medical Advice: Consult your doctor before adding chia seeds to your diet if you are taking any medications or have any medical conditions.

Why choose National Organic Black Chia Seeds?

• High Quality: Guaranteed from trusted organic sources.
• Neutral Flavor: Can be added to many foods and beverages without changing the flavor.
• Versatile: Can be used in many recipes.
• High nutritional value: rich in fiber, protein and omega-3.

Enjoy the benefits of organic black chia seeds and add them to your daily diet for a healthier and more energetic life.