National Organic White Beans 500g

Product Description:

Enjoy the health benefits of white beans with Al Wataniya Organic White Beans. White beans are a nutrient-dense legume with a mild flavor and creamy texture. These beans are organically grown and carefully packed in Al Wataniya factories in Al Jouf, Saudi Arabia, ensuring you get a natural, high-quality product.

Basic Ingredients:

• 100% organic white beans.

Benefits:

• Excellent source of protein: White beans are an excellent source of plant-based protein, making them an ideal choice for vegetarians.
• Rich in fiber: Fiber helps improve digestion, regulate bowel movements, and make you feel full, which helps in weight management.
• Good source of iron: Iron helps transport oxygen in the body and prevents anemia.
• Rich in potassium: Potassium helps regulate blood pressure and heart function.
• A good source of folic acid: This vitamin is important for cell health and growth, especially during pregnancy.
• Low glycemic index: helps regulate blood sugar levels.
• Rich in antioxidants: Helps protect the body from damage caused by free radicals.

Nutritional facts (per 100g):

• Energy: 336 kcal.
• Protein: 23.1 g.
• Total Carbohydrates: 59.4g.
• Of which fiber: 15.2 grams.
• Total Fat: 0.9g.
• Sodium: 16 mg.

How to use:

• Soaking: It is recommended to soak the beans in water for at least 6-8 hours, or overnight, then drain and wash them well. This step helps reduce cooking time and improves digestion.
• Cooking: Place the beans in a pot and add water in a ratio of 1:3 (1 cup beans to 3 cups water) and bring to a boil, then reduce the heat and cover for an hour to an hour and a half or until cooked. You can add some spices or vegetables during cooking to add flavor.

Recipes:

• Ful Medames: A popular Arabic dish made with mashed white beans, tomatoes, parsley, lemon and oil.
• White bean stew: Beans are cooked with sauce, tomatoes and various vegetables.
• White Bean Salad: Mix cooked beans with chopped vegetables and your favorite dressing.

Additional information:

• Organic white beans.
• Net weight: 500g.
• Production: Türkiye.
• Packaging: National Factories in Al-Jouf, Kingdom of Saudi Arabia.
• Certified organic by CERES SA-BIO-140.

Frequently Asked Questions:

• What are the benefits of white beans? White beans are an excellent source of protein, fiber, iron, potassium, and many other important nutrients.
• Why should you soak beans before cooking? Soaking helps reduce cooking time, improves digestion, and reduces bloating that legumes can cause.
• How long to cook beans? 1 to 1 1/2 hours or until tender.

By choosing Al Wataniya Organic White Beans, you are choosing a healthy, nutritious food that is suitable for various dishes.