Organic Molokhia, Al Shahwan Farm Bundle

Product description:

Fresh, organic molokhia, grown in a certified organic environment in Saudi Arabia. Al Shahwan Farm's organic molokhia is distinguished by its dark green leaves and high nutritional value, making it an excellent addition to your traditional and healthy dishes.

Basic components:

• 100% Fresh Organic Molokhia

Benefits:

• Rich in vitamins and minerals: Molokhia contains a high percentage of vitamin K, vitamin C and vitamin A, in addition to iron, calcium, potassium and magnesium.
• Antioxidants: Contains antioxidants that help protect cells from damage.
• Promotes digestive health: It contains dietary fiber which helps improve digestion.
• It supports heart health: It may help lower blood pressure and cholesterol levels.
• Strengthens immunity: The vitamin C found in molokhia contributes to boosting the immune system.

Nutritional facts:

• Nutritional value per 100 grams:
• Energy: 26 calories
• Carbohydrates: 4.2 grams
• Protein: 2.7 grams
• Fat: 0.1 grams
• Fiber: 2 grams
• Vitamin K: 245 micrograms
• Vitamin C: 42 mg
• Vitamin A: 6230 IU
• Iron: 2.7 mg
• Calcium: 136 mg

How to use:

• Traditional cooking: It is mainly used in preparing the traditional molokhia dish with chicken or meat.
• Soup: It can be added to soup to add nutritional value and flavor.
• Side dishes: It can be cooked as a side dish with garlic and lemon.

Suggested recipes:

• Egyptian Molokhia: Molokhia is cooked with chicken broth, garlic and coriander and served with rice.
• Lebanese Molokhia: Molokhia is cooked with meat, coriander and garlic and served with rice or bread.
• Molokhia soup: Molokhia is cooked with other vegetables and broth.

Additional information:

• Country of origin: Kingdom of Saudi Arabia - Al Shahwan Farm.
• Organic documentation: Organically documented.
• Date: It is best consumed fresh within a few days of purchase.
• Storage:
• In the refrigerator: Wash the molokhia and dry it well, then wrap it in a damp paper towel and place it in a perforated plastic bag in the vegetable drawer of the refrigerator.
• Storage time: Molokhia can be stored in the refrigerator for up to 3-4 days.
• Other additions:
• It is preferable to pick only the leaves and discard the thick stems before cooking.
• Cooked molokhia can be frozen for later use.

Frequently Asked Questions and Answers:

• Q: What are the benefits of eating organic molokhia?
• A: Organic molokhia is rich in vitamins, minerals, antioxidants and fiber, and supports digestive and heart health and strengthens immunity.
• Q: How can I use molokhia in cooking?
• A: It is mainly used in preparing the traditional molokhia dish, and can be added to soups and side dishes.

Why choose organic molokhia from Al Shahwan Farm?

• Fresh and organic: Grown according to certified organic standards, ensuring you a pure and healthy product.
• High nutritional value: rich in vitamins, minerals, antioxidants and fiber.
• Local product: Supports local farmers and the national economy.
• High quality: It is carefully selected to ensure the best quality.