Product Description:
Enjoy a healthy and delicious meal with Al Wataniya Organic Red Lentils. These lentils are organically grown, ensuring you a natural product rich in important nutrients, such as protein and fiber, that can be used in preparing a variety of delicious dishes.
Basic Ingredients:
- 100% organic red lentils.
Benefits:
- Excellent source of protein: Red lentils are an excellent source of plant-based protein, making them an ideal choice for vegetarians and people looking to increase their protein intake.
- Rich in dietary fiber: The high fiber content in red lentils helps improve digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
- Good source of iron: Red lentils are a good source of iron, a mineral essential for transporting oxygen in the body.
- Rich in minerals and vitamins: Red lentils contain a variety of minerals and vitamins, such as folic acid, potassium, and magnesium.
- Good for heart health: Regular consumption of red lentils helps lower bad cholesterol levels, which reduces the risk of heart disease.
- Helps in weight management: Thanks to its high fiber and protein content, red lentils help you feel full for a longer period of time, which contributes to weight management.
Nutritional facts (per 100 grams)
- Energy: 1464 kJ / 349 kcal.
- Fat: 1.6 g.
- Of which saturated fat: 0.3 g.
- Carbohydrates: 58g.
- Of which sugars: 2.1 grams.
- Dietary fiber: 17 grams.
- Protein: 25g.
- Salt: 0.03 g.
How to use:
- Rinsing: Wash the lentils well before cooking to remove impurities.
- Cooking: Cook the lentils in boiling water for 15-20 minutes until tender.
- Lentils can be added to a variety of dishes, such as soups, salads, and main dishes.
Recipes:
- Red lentil soup: One of the most famous dishes prepared with red lentils, it is a warm and nutritious meal.
- Lentil Mujaddara: A popular Middle Eastern dish made with lentils, rice, and fried onions.
- Lentil Salad: Cooked lentils can be added to salads to add nutritional value and a distinctive flavour.
- Lentil Curry: A delicious Indian dish made with lentils and spices.
Additional information:
- Organic red lentils.
- Production: Türkiye.
- Packing in National Factories in Al-Jawf, Kingdom of Saudi Arabia.
- Certified organic by CERES SA-BIO-140.
- Net weight: 500g.
Frequently Asked Questions:
- What are the benefits of red lentils? Red lentils are an excellent source of protein, fiber, and iron, and help improve digestion, heart health, and weight management.
- How long does it take to cook red lentils? Red lentils take about 15-20 minutes to cook until tender.
- How can I store red lentils? It is best to store red lentils in a cool, dry place in an airtight container.
- By choosing Al Wataniya Organic Red Lentils, you are choosing a natural and healthy product that you can enjoy in different ways.