National Organic Red Quinoa 340g

Product Description:

Enjoy the nutritional benefits of quinoa with Al Wataniya Organic Red Quinoa. Red quinoa is a whole grain rich in important nutrients, and is characterized by its attractive red color, mild flavor, and distinctive texture. Al Wataniya Organic Red Quinoa is an ideal choice to add high nutritional value to your daily meals with a distinctive touch of color.

Basic Ingredients:

• 100% Organic Red Quinoa.

Benefits:

• Excellent source of complete protein: Quinoa contains all nine essential amino acids, making it an excellent source of protein, especially for vegetarians.
• Rich in fiber: Fiber helps improve digestion, regulate bowel movements, and make you feel full.
• Good source of iron: Iron helps transport oxygen in the body and prevents anemia.
• Rich in magnesium: Magnesium helps in nerve and muscle function and regulates blood sugar levels.
• Good source of phosphorus: Phosphorus helps build bones and teeth and produce energy.
• Naturally Gluten-Free: Quinoa is a good choice for people with gluten sensitivity or celiac disease.
• Antioxidants: Red quinoa has a higher level of antioxidants than white quinoa, which helps protect the body from damage caused by free radicals.

Nutritional facts (per 100g):

• Energy: 388 calories.
• Total Fat: 6.1g.
• Saturated fat: 0.7 g.
• Trans fat: 0g.
• Cholesterol: 0 mg.
• Sodium: 20 mg.
• Potassium: 739 mg.
• Total Carbohydrates: 70g.
• Dietary fiber: 6.4 grams.
• Sugars: 1.5 g.
• Protein: 14g.
• Vitamin A: 0%.
• Vitamin C: 0%.
• Calcium: 24%.

How to use:

• Rinsing: Rinse quinoa well with water before cooking to remove any natural soap residue (saponins).
• Cooking: Add quinoa to boiling water in a 1:2 ratio (1 cup quinoa to 2 cups water) and bring to a boil, then reduce heat and cover for 15-20 minutes or until water is absorbed and tender.

Recipes:

• Red Quinoa Salad: Mix cooked quinoa with chopped vegetables and your favorite dressing.
• Red Quinoa Breakfast Bowl: Cook quinoa with milk or water and add fruits and nuts.
• Red Quinoa Vegetable Stuffing: Quinoa is used as a filling for vegetables such as peppers or zucchini.
• Side dish with meat or chicken: Quinoa is served as an alternative to rice or pasta alongside meat or chicken.

Additional information:

• Organic red quinoa.
• Net weight: 340g.
• Country of origin: Bolivia.
• National Agricultural, Kingdom of Saudi Arabia.

Frequently Asked Questions:

• What is quinoa? It is a whole grain grown in South America and is an excellent source of nutrients.
• Why should you rinse quinoa before cooking? To remove saponins, which give it a bitter taste.
• How long to cook quinoa? About 15-20 minutes or until the water is absorbed and it is tender.
• Is quinoa suitable for people with gluten sensitivity? Yes, quinoa is naturally gluten-free.
• What is the difference between red and white quinoa? Red quinoa has a higher antioxidant content and has a firmer texture after cooking.

By choosing Al Wataniya Organic Red Quinoa, you are choosing a complete food rich in nutrients important for good health, with an attractive color that adds a distinctive touch to your meals.