Organic American Pumpkin, Al Shahwan Farm, 1 kg

Product description:

Fresh and healthy organic American squash, grown in a certified organic environment in Saudi Arabia, ensuring a natural product free from harmful pesticides and chemical fertilizers. This American squash is characterized by its vibrant orange color, creamy texture, and distinctive sweetness, making it a perfect addition to many sweet and savory dishes.

Basic components:

• 100% Fresh Organic American Pumpkin

Benefits:

• Rich in vitamins and minerals: Contains vitamin A, vitamin C, vitamin E, potassium, and magnesium.
• Rich in antioxidants: Helps protect the body's cells from damage caused by free radicals.
• It promotes digestive health: It contains dietary fiber which helps improve digestion.
• Supports eye health: Contains vitamin A, lutein and zeaxanthin, which are essential nutrients for eye health.
• It strengthens the immune system: It contains vitamin C and antioxidants that help strengthen the immune system.
• Low in calories: An excellent choice for people following a low-calorie diet.

Nutritional facts:

• Nutritional value per 100 grams:
• Energy: 26 calories
• Carbohydrates: 6.5 grams
• Protein: 1 gram
• Fat: 0.1 grams
• Dietary fiber: 0.5 grams
• Vitamin A: 8513 IU
• Vitamin C: 9 mg
• Potassium: 340 mg

How to use:

• It can be grilled, fried, baked, or boiled.
• It is used in many dishes such as soups, stews, pies, cakes, and desserts.
• It can be added to pasta and rice dishes.
• It is used in the preparation of jams and juices.

Suggested recipes:

• Organic American Butternut Squash Soup: Cook the squash with onions, garlic and broth, then purée the soup.
• Organic American Butternut Pie: Bake the pie crust with a filling of butternut squash, sugar, cinnamon, and spices.
• Organic American Butternut Squash Jam: Cook the squash with sugar, lemon juice and spices until the jam thickens.

Additional information:

• Country of origin: Local product - Kingdom of Saudi Arabia - Al Shahwan Farm.
• Organic documentation: Organically documented.
• Date: It has the usual shelf life of fresh vegetables, preferably consumed within a few days of purchase for best taste and nutritional value.
• Storage:
• At room temperature: Pumpkins can be stored in a cool, dry, and dark place for up to a month.
• In the refrigerator: Sliced pumpkin can be kept in a tightly sealed plastic bag in the refrigerator for up to a week.
• Freezing: Cut pumpkin can be frozen after boiling or grilling, then placed in airtight bags.
• It has a fresh, organic taste.
• Supporting local products contributes to promoting sustainable agriculture and the national economy.

Why choose organic American pumpkin from Al Shahwan Farm?

• Organic and trusted: Grown according to certified organic standards, ensuring you a pure and healthy product.
• Fresh and nutritious: It has a fresh taste and high nutritional value.
• Local product: Supports local farmers and the national economy.
• High quality: It is carefully selected to ensure the best quality.