Organic Molokhia, Al-Talibiya Farm Bundle

Product description:

Fresh, organic molokhia, grown in a certified organic environment at Al-Talibiya Farms. Al-Talibiya Farms' organic molokhia is distinguished by its dark green leaves and high nutritional value, making it an excellent addition to your traditional and healthy dishes.

Basic components:

• 100% Fresh Organic Molokhia

Benefits:

• Rich in vitamins and minerals: Molokhia contains a high percentage of vitamin K, vitamin C and vitamin A, in addition to iron, calcium, potassium and magnesium.
• Antioxidants: Contains antioxidants that help protect cells from damage.
• Promotes digestive health: It contains dietary fiber which helps improve digestion.
• It supports heart health: It may help lower blood pressure and cholesterol levels.
• Strengthens immunity: The vitamin C found in molokhia contributes to boosting the immune system.

Nutritional facts:

• Nutritional value per 100 grams:
• Energy: 26 calories
• Carbohydrates: 4.2 grams
• Protein: 2.7 grams
• Fat: 0.1 grams
• Fiber: 2 grams
• Vitamin K: 245 micrograms
• Vitamin C: 42 mg
• Vitamin A: 6230 IU
• Iron: 2.7 mg
• Calcium: 136 mg

How to use:

• Traditional cooking: It is mainly used in preparing the traditional molokhia dish with chicken or meat.
• Soup: It can be added to soup to add nutritional value and flavor.
• Side dishes: It can be cooked as a side dish with garlic and lemon.

Suggested recipes:

• Egyptian Molokhia: Molokhia is cooked with chicken broth, garlic and coriander and served with rice.
• Lebanese Molokhia: Molokhia is cooked with meat, coriander and garlic and served with rice or bread.
• Molokhia soup: Molokhia is cooked with other vegetables and broth.

Additional information:

• Country of origin: Kingdom of Saudi Arabia - Al-Talibiyah Farm.
• Organic documentation: Organically documented.
• Date: It is best consumed fresh within a few days of purchase.
• Storage:
• In the refrigerator: Wash the molokhia and dry it well, then wrap it in a damp paper towel and place it in a perforated plastic bag in the vegetable drawer of the refrigerator.
• Storage time: Molokhia can be stored in the refrigerator for up to 3-4 days.
• Other additions:
• It is preferable to pick only the leaves and discard the thick stems before cooking.
• Cooked molokhia can be frozen for later use.

Frequently Asked Questions and Answers:

• Q: What are the benefits of eating organic molokhia?
• A: Organic molokhia is rich in vitamins, minerals, antioxidants and fiber, and supports digestive and heart health and strengthens immunity.
• Q: How can I use molokhia in cooking?
• A: It is mainly used in preparing the traditional molokhia dish, and can be added to soups and side dishes.

Why choose organic molokhia from Al-Talibiya Farms?

• Fresh and organic: Grown according to certified organic standards, ensuring you a pure and healthy product.
• High nutritional value: rich in vitamins, minerals, antioxidants and fiber.
• Local product: Supports local farmers and the national economy.
• High quality: It is carefully selected to ensure the best quality.