Organic White Sesame Abazeer 500g

Product Description:

Enjoy the nutritional and health benefits of white sesame with Abazeer Organic White Sesame. These seeds are organically grown with great care, to provide you with a natural product rich in important nutrients. Abazeer Organic White Sesame is an ideal addition to your kitchen and healthy diet.

Basic Ingredients:

• 100% Organic White Sesame Seeds.

Benefits:

• Rich source of calcium: helps build and strengthen bones and teeth.
• Rich in healthy fats: It contains monounsaturated and polyunsaturated fats, which are considered beneficial for heart health.
• Good source of protein: contributes to building and repairing tissues in the body.
• Rich in dietary fiber: helps improve digestion and prevent constipation.
• Source of minerals and vitamins: Contains magnesium, iron, zinc, vitamin E and B vitamins.
• Antioxidant: Contains compounds that help protect the body from damage caused by free radicals.
• Lowering cholesterol: Some studies suggest that eating sesame helps lower levels of bad cholesterol (LDL).
• Regulating blood pressure: The magnesium and potassium present in sesame help regulate blood pressure.

Nutritional facts (per 100 grams approx):

• Energy: about 573 calories.
• Fat: about 49.7 grams (of which saturated fat 7 grams).
• Carbohydrates: about 23.4 grams (of which sugars 0.3 grams).
• Fiber: about 11.8 grams.
• Protein: about 17.7 grams.
• Calcium: about 975 mg.
• Iron: about 14.6 mg.
• Magnesium: about 351 mg.

How to use:

• Eat it as is: Sesame seeds can be eaten raw as a snack.
• Addition to baked goods: Sesame can be added to bread, cakes and biscuits.
• Add to salads: Sesame can be sprinkled on salads to add flavour and nutritional value.
• Preparing tahini: Sesame is used to prepare tahini (sesame paste).
• In addition to main dishes: Sesame can be used to season meat, chicken and fish.

Recipes:

• Sesame bread: Ingredients: flour, yeast, water, oil, sesame.
• Method: Mix the ingredients, knead, leave to ferment, then bake.
• Green salad with sesame: Ingredients: mixed vegetables, olive oil, lemon juice, sesame.
• Method: Mix the vegetables, season with oil and lemon, and sprinkle with sesame seeds.
• Halawat Tahiniya: Ingredients: Tahini, sugar, pistachios (optional).
• Method: Mix tahini and sugar and add pistachios.

Additional information:

• Certified organic, which means it is produced according to strict organic farming standards.
• Weight: 500 grams.
• Store in a cool, dry place away from moisture and light.

Frequently Asked Questions:

• What are the benefits of eating sesame? It helps strengthen bones, lower cholesterol, regulate blood pressure, improve digestion, and provide many important nutrients.
• Can you eat sesame daily? Yes, sesame can be eaten in moderation as part of a healthy, balanced diet.
• How can I store sesame? It is best stored in a cool, dry place away from moisture, heat and light in a tightly sealed container.

By choosing Abazeer Organic White Sesame, you are choosing a high-quality natural product that adds high nutritional value and a distinctive flavor to your dishes.