Organic chickpeas, Nature's Land, 500g

Product description:

Organic chickpeas from nature's land, a 100% organic product, containing natural chickpeas rich in beneficial nutrients. Chickpeas are a staple in Arabic cuisine and can be used in various recipes or enjoyed as a healthy snack.

Basic components:

100% organic chickpeas.

Benefits:

• Rich in fiber, protein and iron.
• A good source of minerals such as calcium, potassium, and magnesium.
• An organic product free from preservatives and artificial additives.
• It helps in feeling full and improving digestion.
• High quality from the land of nature.

Health benefits:

• It helps to lower cholesterol levels in the blood.
• It helps regulate blood sugar levels.
• It promotes heart health.
• It contributes to strengthening bones.

Nutritional facts:

• Serving size: 100g
• Calories: 360 calories
• Fat: 6g
• Carbohydrates: 60g
• Fiber: 17g
• Sugars: 10g
• Protein: 20g
• Iron: 6.2 mg
• Calcium: 250 mg

"Note: These values are approximate and may vary slightly. It is recommended to refer to the food label on the package for accurate information."

How to use:

• Chickpeas can be boiled and eaten directly or added to salads.
• Boiled chickpeas can be used to make hummus (babou).
• Chickpeas can be added to soups and stews.

Recipes:

• Hummus (mutabbal).
• Chickpea salad.
• Chickpea soup.

Additional information:

• Storage instructions: Store in a cool, dry place away from direct sunlight.
• Product sensitivity: May cause an allergic reaction in people who are allergic to legumes.
• Country of origin: Italy

Frequently asked questions about the product:

Question: Does this product need to be soaked before cooking?

Answer: Yes, it is preferable to soak chickpeas in water for at least 8 hours before boiling them.

Question: How long does it take to boil chickpeas?

Answer: Boiling chickpeas takes about an hour to an hour and a half until they are fully cooked.

Question: Can the water used to boil chickpeas be reused?

Answer: Yes, chickpea cooking water (aquafaba) can be used in many vegetarian recipes as a substitute for chicken eggs.