Nature's Earth Organic Chickpeas 500g

Product Description:

Organic Hummus from Nature Land, 100% organic product, contains natural chickpeas rich in beneficial nutrients. Hummus is a staple food in the Arab kitchen, and can be used in various recipes or eaten as a healthy snack.

Basic Ingredients:

100% organic chickpeas.

Benefits:

• Rich in fiber, protein and iron.
• A good source of minerals such as calcium, potassium and magnesium.
• Organic product free of preservatives and artificial additives.
• It helps in feeling full and improving digestion.
• High quality from the ground of nature.

Health benefits:

• It helps in lowering cholesterol levels in the blood.
• Helps regulate blood sugar levels.
• Promotes heart health.
• It contributes to strengthening bones.

Nutritional Facts:

• Serving: 100 g
• Calories: 360 calories
• Fat: 6 g
• Carbohydrates: 60 g
• Fiber: 17 g
• Sugars: 10 g
• Protein: 20 g
• Iron: 6.2 mg
• Calcium: 250 mg

"Note: These values are approximate and may vary slightly. It is best to refer to the nutritional label on the package for accurate information."

How to use:

• Chickpeas can be boiled and eaten directly or added to salads.
• Boiled chickpeas can be used to make hummus (spice).
• Chickpeas can be added to soups and stews.

Recipes:

• Hummus (spice).
• Hummus salad.
• Chickpea soup.

Additional information:

• Storage method: Store in a cool, dry place away from direct sunlight.
• Product Allergy: May cause allergy in people with legume allergy.
• Country of Origin: Italy

Product FAQ:

Question: Does this product need to be soaked before cooking?

Answer: Yes, it is preferable to soak chickpeas in water for at least 8 hours before boiling them.

Question: How long does it take to boil chickpeas?

Answer: It takes about an hour to an hour and a half to boil chickpeas until they are fully cooked.

Question: Can I use the water used to cook chickpeas?

Answer: Yes, aquafaba can be used in many vegetarian recipes as a substitute for chicken eggs.