Wild Sardines in Organic Olive Oil, Natureland, 195g

Product description:

Wild sardines in organic olive oil from Ard Al Tabiaa (Land of Nature), a 100% organic product, made from the finest sardines and marinated in extra virgin organic olive oil to preserve their fresh taste and nutritional value. An excellent source of omega-3 fatty acids, protein, and calcium.

Basic components:

• Wild sardines.
• Organic extra virgin olive oil.
• Sea salt.

Benefits:

• A rich source of omega-3 fatty acids.
• A good source of protein.
• Rich in essential vitamins and minerals.
• A healthy and delicious option.
• Ideal as a snack or as part of a main meal.
• Certified organic product.

Health benefits:

• Improves heart health: Omega-3 helps lower blood pressure and reduce the risk of heart disease.
• Supports brain health: Omega-3 is essential for brain growth and function, and may help improve memory and concentration.
• Promotes bone health: Rich in vitamin D and calcium, it helps maintain strong bones.
• Strengthens the immune system: A good source of vitamin D and minerals that support the immune system.

Nutritional facts:

• Serving size: 100 grams
• Calories: 200
• Fat: 12g
• Saturated fat: 2g
• Cholesterol: 50 mg
• Sodium: 300 mg
• Carbohydrates: 0g
• Protein: 25g

(Note: These values are approximate and may vary slightly. It is recommended to refer to the food label on the package for accurate information.)

How to use:

• Ready to eat straight from the can.
• It can be eaten as a snack or added to salads, sandwiches and pasta.
• It can be heated slightly for a richer flavor.

Recipes:

• Sardine salad with grilled vegetables.
• Sardine pasta with lemon and garlic.
• Sardine sandwiches with mayonnaise and tomatoes.

Additional information:

• Storage instructions: Store in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 3 days.
• Product allergens: Contains fish.
• Certified organic: Free from preservatives, artificial colors and flavors.
• Sustainable fishing: Sardines were caught in a responsible manner that preserves the marine environment.
• Country of origin: Spain

Question: Is this product suitable for pregnant women?

Answer: Yes, sardines are a good source of omega-3 fatty acids and calcium, which are important for the health of both mother and baby during pregnancy. However, it is advisable to consult a doctor before consuming them regularly.

Question: Does this sardine contain bones?

Answer: Yes, sardines contain small, soft bones that are easily digestible and rich in calcium.

Question: Is the olive oil used in this product organic?

• Answer: Yes, the olive oil used in this product is certified organic extra virgin olive oil.