Nature's Earth Organic Chia Seeds 250g

Product Description:

Nature's Earth Organic Chia Seeds are a rich source of essential nutrients, including fiber, protein, omega-3 fatty acids, and antioxidants. Chia seeds are an ideal addition to a healthy, balanced diet, and have a gelatinous texture when soaked in water, making them a great ingredient for a variety of recipes.

Basic Ingredients:

100% organic chia seeds.

Benefits:

• A rich source of fiber and protein.
• Rich in omega-3 fatty acids.
• Full of antioxidants.
• Promotes a feeling of satiety.
• It helps regulate bowel movements.
• Gluten free.
• Certified organic product.

Health benefits:

• It helps reduce blood cholesterol levels.
• Helps regulate blood sugar levels.
• Promotes digestive health.
• Supports heart health.
• It contributes to strengthening bones.

Nutritional Facts:

• Serving: 28 g (2 tablespoons)
• Calories: 137
• Fat: 8.6 g
• Of which saturated fat: 0.9 g
• Carbohydrates: 12 g
• Fiber: 9.8 g
• Sugars: 0 g
• Protein: 4.4 g

"Note: These values are approximate and may vary slightly. It is best to refer to the nutritional label on the package for accurate information."

How to use:

• Chia seeds can be added to smoothies, yogurt, and breakfast cereals.
• They can be soaked in water or milk to a gelatinous consistency and used to make chia pudding or jam.
• It can be added to baked goods to increase their nutritional value.

Recipes:

• Banana and berry chia pudding.
• Shea jam.
• Chia seed oatmeal cookies.

Additional information:

• Storage method: Store in a cool, dry place away from direct sunlight.
• Product Allergy: May cause allergy in people with seed allergy.
• Country of Origin: Mexico

Product FAQ:

Question: Is this product suitable for pregnant women?

Answer: Yes, chia seeds are rich in nutrients that are beneficial for pregnant women, but it is recommended to consult a doctor before consuming them.

Question: Can chia seeds be added directly to water?

Answer: Yes, chia seeds can be added directly to water, but it is preferable to soak them for at least 15 minutes to get a gelatinous texture.

Question: Do chia seeds taste good?

Answer: Chia seeds have a mild, nutty taste.