National Organic Brown Lentils 500g

Product Description:

Enjoy the health benefits and high nutritional value of lentils with Al Wataniya Organic Brown Lentils. Brown lentils are a legume rich in important nutrients, and are characterized by their soft texture and delicious flavor. These lentils are organically grown and carefully packed in Al Wataniya factories in Al Jouf region of the Kingdom of Saudi Arabia, ensuring you a natural and high-quality product.

Basic Ingredients:

• 100% organic brown lentils.

Benefits:

• Excellent source of protein: Lentils are an excellent source of plant-based protein, making them an ideal choice for vegetarians.
• Rich in fiber: Fiber helps improve digestion, regulate bowel movements, and make you feel full, which helps in weight management.
• Good source of iron: Iron helps transport oxygen in the body and prevents anemia.
• Rich in folic acid: This is an important vitamin for cell health and growth, especially during pregnancy.
• Good source of potassium: Potassium helps regulate blood pressure and heart function.
• Helps lower cholesterol: Some studies suggest that eating lentils can help lower levels of bad cholesterol in the blood.
• Rich in antioxidants: Helps protect the body from damage caused by free radicals.

Nutritional facts (per 100g):

• Energy: 358 kcal.
• Protein: 23.9 g.
• Total Fat: 2.7g.

How to use:

• Soaking (optional): It is best to soak lentils in water for at least 30 minutes before cooking to reduce cooking time and improve digestion.
• Cooking: Wash the lentils well and add them to boiling water in a ratio of 1:3 (1 cup lentils to 3 cups water). Bring to a boil, then reduce the heat and cover for 20-30 minutes or until cooked.

Recipes:

• Lentil soup: One of the most famous dishes prepared with lentils. Various vegetables and spices can be added to add a distinctive flavour.
• Mujaddara: A traditional Arabic dish consisting of lentils, rice and fried onions.
• Lentil Salad: Mix cooked lentils with chopped vegetables and your favorite dressing.
• Dal (Indian Lentil Soup): A popular Indian dish made with lentils and Indian spices.

Additional information:

• Organic brown lentils.
• Net weight: 500g.
• Production: Türkiye.
• Packaging: National Factories in Al-Jouf, Kingdom of Saudi Arabia.
• Certified organic by CERES SA-BIO-140.

Frequently Asked Questions:

• What are the benefits of brown lentils? Brown lentils are an excellent source of protein, fiber, iron, and many other important nutrients.
• Should lentils be soaked before cooking? It is best to soak lentils to reduce cooking time and improve digestion, but they can also be cooked without soaking.
• How long to cook lentils? About 20-30 minutes or until tender.
• Are lentils good for people with digestive problems? Lentils are relatively easy to digest compared to some other legumes, but it is best to soak them well before cooking.

By choosing Al Wataniya Organic Brown Lentils, you are choosing a healthy, nutritious food that is suitable for various dishes.