Organic long green squash, Al Shahwan Farm, 300g

Product description:

Fresh and healthy long green squash, grown in a certified organic environment in Saudi Arabia. Al Shahwan Farm's organic long green squash is characterized by its bright green color, firm texture, and mildly sweet flavor, making it a perfect addition to your various dishes.

Basic components:

• Fresh 100% Organic Long Green Squash

Benefits:

• Rich in vitamins and minerals: Contains vitamin C, vitamin K, potassium and magnesium.
• A good source of fiber: promotes digestive health and helps regulate bowel movements.
• Low in calories: It is an excellent choice for those who are on diets to lose or maintain weight.
• Rich in antioxidants: Helps protect cells from damage.
• It moisturizes the body: it contains a high percentage of water.

Nutritional facts:

• Nutritional value per 100 grams:
• Energy: 17 calories
• Carbohydrates: 3.1 grams
• Protein: 0.6 grams
• Fat: 0.1 grams
• Fiber: 1 gram
• Vitamin C: 9 mg
• Vitamin K: 2.2 micrograms
• Potassium: 150 mg
• Magnesium: 10 mg

How to use:

• Side dishes: It can be steamed or boiled and served as a side dish.
• Stews: It is added to stews to add nutritional value and flavor.
• Fried: It can be fried with other vegetables.
• Grilled: It can be grilled in the oven or on the grill.
• Soup: It is added to soup to add texture and flavor.

Suggested recipes:

• Long green squash with oil and garlic: Fry the long green squash with chopped garlic and olive oil, and season with salt and pepper.
• Long green squash stew: The long green squash is cooked with meat or chicken, tomatoes, onions, and spices.
• Long green squash soup: Mashed long green squash is cooked with onions, broth and cream.

Additional information:

• Country of origin: Kingdom of Saudi Arabia - Al Shahwan Farm.
• Organic documentation: Organically documented.
• Date: It is best consumed fresh within a few days of purchase.
• Storage:
• In the refrigerator: Place in a perforated plastic bag in the refrigerator.
• Storage time: It can be stored in the refrigerator for up to a week.
• Other additions:
• It is preferable to wash long green squash thoroughly before use.
• The ends can be cut off before cooking.

Frequently Asked Questions and Answers:

• Q: What are the benefits of eating organic long green squash?
• A: Organic long green squash is rich in vitamins, minerals, fiber and antioxidants, low in calories and hydrates the body.
• Q: How can I use long green squash in cooking?
• A: It can be used as a side dish, added to stews, fried, grilled, and added to soups.

Why choose organic long green squash from Al Shahwan Farm?

• Fresh and organic: Grown according to approved organic standards.
• Excellent flavor: It has a mildly sweet taste and a firm texture.
• High nutritional value: Rich in vitamins, minerals and fiber.
• Local product: Supports local farmers.