Nature's Earth Organic Peanut Butter 250g

Product Description:

Enjoy a unique combination of creaminess and delicious crunch with Natureland Organic Peanut Butter. This tahini is made with certified organic ingredients, including peanuts, palm oil, sea salt and whole sugar. It has a smooth texture with small pieces of peanuts for a distinctive crunch, and a rich peanut taste. It is an excellent choice for a healthy breakfast or snack, and can be used in a variety of recipes.

Basic Ingredients:

• Organic peanuts.
• Organic palm oil.
• Sea salt.
• Organic whole sugar.

Benefits (based on general information about peanuts):

• Good source of protein: Peanuts are a good source of plant-based protein, which is essential for building and repairing tissues.
• Rich in healthy fats: Peanuts contain monounsaturated fats that are good for heart health.
• Source of dietary fiber: Fiber helps improve digestion.
• It contains vitamins and minerals: such as vitamin E, magnesium, phosphorus and potassium.

Nutrition Facts (per serving - 34g/2 tbsp):

• Calories: 220 calories.
• Total Fat: 18g (23% of the RDI).
• Saturated fat: 4.5 grams (18% of the recommended daily value).
• Trans fat: 0g.
• Cholesterol: 0 mg (0% of the recommended daily value).
• Sodium: 135 mg (6% of the recommended daily value).
• Total Carbohydrates: 6 g (2% of the recommended daily value).
• Dietary Fiber: 2 grams (7% of the recommended daily value).
• Total sugars: 2 g.
• Added sugars: 0g.
• Protein: 8g.
• Vitamin D: 0 mcg (0% of the recommended daily value).
• Calcium: 0 mg (0% of the recommended daily value).
• Iron: 0 mg (0% of the recommended daily value).
• Potassium: 0 mg (0% of the recommended daily value).

How to use:

• Spread on bread or toast as a breakfast or snack.
• It is used in preparing sandwiches.
• Add to juices and smoothies to add flavour and a creamy texture with crunch.
• It is used in preparing some types of sweets.
• Used as a dip for fruits or vegetables.
• It is used in preparing sauces and marinades.

Recipes:

• Peanut Butter Banana Sandwich: Spread peanut butter on bread and add banana slices.
• Peanut Tahini and Date Smoothie: Mix peanut tahini with dates and milk or yogurt.
• Satay Sauce: Peanut butter is used as a base ingredient in satay sauce along with coconut milk, soy sauce and spices.

Additional information:

• Net weight: 250g.
• Ingredients: Organic Peanuts, Organic Palm Oil, Sea Salt, Organic Whole Sugar.
• Certified organic.
• Country of origin: Germany.

Frequently Asked Questions:

• What sets this tahini apart from other types? It has a creamy texture with peanut pieces that add a distinctive crunch.
• What are the benefits of organic peanut butter? It is a good source of protein, healthy fats and fiber.
• How to use peanut butter? It is used in a variety of recipes, from breakfast snacks to sauces, dressings and desserts.