National Organic Yellow Lentils 500g

Product Description:

Enjoy a healthy and delicious meal with Al Wataniya Organic Yellow Lentils. Yellow lentils are a nutrient-rich legume with a creamy texture and mild flavor. These lentils are organically grown and carefully packed in Al Wataniya factories in Al Jouf region of the Kingdom of Saudi Arabia, ensuring you a natural and high-quality product.

Basic Ingredients:

• 100% organic yellow lentils.

Benefits:

• Excellent source of protein: Yellow lentils are an excellent source of plant-based protein, making them an ideal choice for vegetarians.
• Rich in fiber: Fiber helps improve digestion, regulate bowel movements, and make you feel full, which helps in weight management.
• Good source of iron: Iron helps transport oxygen in the body and prevents anemia.
• Rich in folic acid: This is an important vitamin for cell health and growth, especially during pregnancy.
• Good source of potassium: Potassium helps regulate blood pressure and heart function.
• Helps lower cholesterol: Some studies suggest that eating lentils can help lower levels of bad cholesterol in the blood.
• Rich in antioxidants: Helps protect the body from damage caused by free radicals.

Nutritional facts (per 100g):

• Energy: 358 kcal.
• Protein: 23.9 g.
• Total Carbohydrates: 63.1g.
• Of which sugars: 2 grams.
• Of which fiber: 10.8 grams.
• Total Fat: 2.7g.

How to use:

• Washing: Wash the lentils well with water before cooking to remove any impurities.
• Cooking: Place the lentils in a pot and add water in a ratio of 1:2 (1 cup lentils to 2 cups water). Bring to a boil, then reduce the heat and cover for 15-20 minutes or until cooked. Yellow lentils do not need to be soaked before cooking.

Recipes:

• Yellow lentil soup: One of the most famous dishes prepared with yellow lentils. Various vegetables and spices can be added to add a distinctive flavour.
• Mashed lentils: Yellow lentils can be cooked until mashed to a creamy consistency and used as a side dish or as a filling.
• Indian dishes: Yellow lentils are used in preparing many Indian dishes such as “dal”.

Additional information:

• Organic yellow lentils.
• Net weight: 500g.
• Production: Türkiye.
• Packaging: National Factories in Al-Jouf, Kingdom of Saudi Arabia.
• Certified organic by CERES SA-BIO-140.

Frequently Asked Questions:

• What are the benefits of yellow lentils? Yellow lentils are an excellent source of protein, fiber, iron, folic acid, and many other important nutrients.
• Do yellow lentils need to be soaked before cooking? Yellow lentils do not need to be soaked before cooking, and they cook relatively quickly.
• How long to cook yellow lentils? About 15-20 minutes or until tender.

By choosing Al Wataniya Organic Yellow Lentils, you are choosing a healthy, nutritious and easy-to-prepare food.