Abazeer Organic White Quinoa 500g

Product Description:

Enjoy the nutritional benefits of quinoa with Abazeer Organic White Quinoa. Quinoa is a whole grain rich in important nutrients, and is characterized by its mild flavor and distinctive texture. Abazeer Organic White Quinoa is an ideal choice to add high nutritional value to your daily meals.

Basic Ingredients:

• 100% Organic White Quinoa Seeds.

Benefits:

• Excellent source of complete protein: Quinoa contains all nine essential amino acids, making it an excellent source of protein, especially for vegetarians.
• Rich in fiber: Fiber helps improve digestion, regulate bowel movements, and make you feel full.
• Good source of iron: Iron helps transport oxygen in the body and prevents anemia.
• Rich in magnesium: Magnesium helps in nerve and muscle function and regulates blood sugar levels.
• Good source of phosphorus: Phosphorus helps build bones and teeth and produce energy.
• Naturally Gluten-Free: Quinoa is a good choice for people with gluten sensitivity or celiac disease.

Nutritional facts (per 100 grams of cooked white quinoa approximately):

• Energy: about 120 calories.
• Protein: about 4.4 grams.
• Carbohydrates: about 21.3 grams.
• Fiber: about 2.8 grams.
• Fat: about 1.9 grams.

How to use:

• Rinsing: Rinse quinoa well with water before cooking to remove any natural soap residue (saponins).
• Cooking: Add quinoa to boiling water in a 1:2 ratio (1 cup quinoa to 2 cups water) and bring to a boil, then reduce heat and cover for 15-20 minutes or until water is absorbed and tender.

Recipes:

• Quinoa Salad: Mix cooked quinoa with chopped vegetables and your favorite dressing.
• Quinoa Breakfast Bowl: Cook quinoa with milk or water and add fruits and nuts.
• Quinoa Vegetable Stuffing: Quinoa is used as a filling for vegetables such as peppers or zucchini.

Additional information:

• Abazir focuses on providing high quality organic products.
• Abazeer aims to contribute to building a healthy society that is aware of the importance of organic food.

Frequently Asked Questions:

• What is quinoa? It is a whole grain grown in South America and is an excellent source of nutrients.
• Why should you rinse quinoa before cooking? To remove saponins, which give it a bitter taste.
• How long to cook quinoa? About 15-20 minutes or until the water is absorbed and it is tender.
• Is quinoa suitable for people with gluten sensitivity? Yes, quinoa is naturally gluten-free.

By choosing Abazeer Organic White Quinoa, you are choosing a complete food rich in nutrients important for good health.